NewsWaves.news

This is how you tackle overeating due to stress

We have all gone through those days when our belly feels nothing less than a bottomless pit. The reason behind these issues can be related to hormones, stress or a tough workout.


The most common of the aforementioned situations are overeating because of stress. Here we present to you some examples of some foods you can prefer when portion control seems impossible.


Sliced vegetables with salsa
Popcorn
Pistachios
Blueberries
Kale Chips
Orange

Related Articles