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Did you know not all carbs are bad?

Anyone trying to lose weight would think of quitting carbs. Wouldn’t it be a surprise to know that not all types of carbohydrates supply you with weight? Here we present to use some good examples of good carbohydrates that can help your weight loss.


Pulses
Barley
Pears
Black Beans
Air-popped popcorn
Sweet Potato
Whole wheat bread
Green peas

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