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A food alert if you are diabetic

Diabetes is a disease where the sugar levels in the blood are increased and this condition calls for a very strict diet routine in order to maintain a healthy lifestyle.
People are usually unaware of the foods that they need to avoid these, for keeping their blood sugar in control. Here we present to you the list of commonly made food mistakes that you now need to avoid for controlling your diabetes.

  1. Flavoured yoghurt
  2. Dried fruits
  3. Fat Meals
  4. Trans fats/packaged food
  5. White pasta
  1. Honey all other natural sweeteners
  2. Full cream dairy products
  3. Fried food
  4. White bread and rice
  5. Breakfast cereals

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